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Welcome to your tour guide ofThe secret of weight
Hello! My name is Flo! Welcome to the TSOW App, a helpful tool to master your weight! During this tour guide, you will learn how to use settings and personalize your application.
Find the app in pictures in the tab of the settings screen. Select then pick "The app in pictures"
How to start yourThe Secret of Weight
Click on Flo's avatar to access settings
The cogwheel icon allows you to access settings for your Calorie debt.
Click on the Home icon to return to the dashboard.
Remember that you can always get further explanations by clicking on the question button .
How to correctly set-up your application
Press on and enter your daily calorie budget intake based on your gender.
If you wish to enter apersonal standard budget, carefully read the text and press on .
Then enter the kilos you want to lose under "I wish to lose", and the application will automatically calculate your starting debt by multiplying the kilos you want to lose by 7,000 calories.
Remember: To lose one kilo you have to reimburse 7,000 calories.
Important ! If you want to stabilize or gain weight do not enter your starting debt.
Adding food items
From now on add everything you eat to your basket. To do so, press on:
Find, to look for food items by entering the first few letters of the item.
"Plus", to browse food categories or your favorites or personalized food items.
Add personalized food items, to add your own personalized food items and recipes to the application.
It is possible to scan food: to do so, click on the .
And focus your camera on the bar code of the food item you wish to add.
If necessary, you can also modify the Calorie information that is displayed in terms of the amount consumed or if you feel it is incorrect.
Food item card
You can scroll through the different food portions by moving the screen to the left.
If the food portion you just ate corresponds to half or a quarter of the food shown in the image, indicate so:
You can also directly enter the quantity of the food you ate in the setting "manual".
You can add food items to "favorites" by pushing on "⭐". You will then find this item in the food item category (My favorites). Once you have finished entering your portion, press on:"Add".
You can find all the food items you have eaten in your basket .
By moving the screen to the right, you can view your food baskets from the last 10 days.
You can add a new food item to the basket by pressing on basket. This also applies to older baskets.
Practical if you eat the same thing for breakfast every morning.
If you forgot to add food items to last night’s basket (before midnight) add them to your current basket. This will balance out your calorie intake calculation.
Your gauge will move up as you add your food items.
Feel free to personalize your gauge by pressing on the heart image "❤️".
Three Post-it notes help you know your progress on the Calorie Balance.
The amount of calories you have already eaten, according to your budget, is shown on this post-it note.
Each day your calorie balance is added either to the budget savings or debt from the very beginning or from when the gauge was reset.
Your calorie balance is updated every night at midnight as well as your gauge and your basket are reset for the next day.
Depending on whether your debt is positive or negative, this post-it you translate it into kilograms gained or lost.
Thanks to the Real Time Monitor for the day , you know what weight you have lost in real time if you stop eating or continue to eat. Also, if you exceed your calorie budget intake, you learn, in real time, the weight you have gained.
Total Weight Gain/Loss takes into consideration progress throughout the day in real time each night at midnight. Same thing for your gauge and your basket which are reset.
Check out your statistics on this screen. Click on « See more » to get more statistics on your calorie consumption.
Flo, the Application Avatar will guide you, in a fun way, on your daily calorie adventures. Flo can also send you real times messages or information.
Your application is now ready to be used.
You can find the complete method in Florence Delorme’s book.